June 17 – National Eat Your Vegetables Day

National Eat Your Veggies Day

STACKED VEGGIES shutterstock_85886179

Food Facts on Vegetables

  • Eat Your Vegetables Day was created to promote a more healthy diet for life.
  • Veggies can be blanched, baked, grilled, sautéed, roasted, or simply eaten raw.
  • Vegetables can add texture, sweetness, or freshness to a dish, and don’t require that much work.
  • Vegetables are essential for living a long, healthy life, and they are also delicious!
  • The most popular crops for home gardening are tomatoes, cucumbers, sweet peppers, and beans.