National Eat Your Veggies Day
Food Facts on Vegetables
- Eat Your Vegetables Day was created to promote a more healthy diet for life.
- Veggies can be blanched, baked, grilled, sautéed, roasted, or simply eaten raw.
- Vegetables can add texture, sweetness, or freshness to a dish, and don’t require that much work.
- Vegetables are essential for living a long, healthy life, and they are also delicious!
- The most popular crops for home gardening are tomatoes, cucumbers, sweet peppers, and beans.