National Spinach Day – March 26

National Spinach Day


Facts on Spinach

  • Spinach is a cool season crop and belongs to the goosefoot family along with Swiss chard and beets.
  • Spinach is low in calories, and is a good source of vitamin C, vitamin A, and minerals, especially iron.
  • Spinach is a native plant of Persia (modern day Iran). It was introduced to the US in 1806.
  • Half of the major nutrients are lost by the eighth day after harvest.
  • In the 1930′s U.S. spinach, growers credited Popeye with a 33% increase in domestic spinach consumption.

27 thoughts on “National Spinach Day – March 26

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