October 29 – National Oatmeal Day

National Oatmeal Day

oatmeal

Food Facts on Oatmeal 

  • Oatmeal is one of the most popular breakfast foods in America,
  • Oats have been proven to help lower bad cholesterol and even reduce the risk of heart disease and type 2 diabetes.
  • Oats also keep you fuller for longer, so you are more likely to maintain a healthy weight.
  • Oats can be used in cookies, breadcrumbs, and as a thickening agent in meatballs or meatloaf. Oats can also be ground down in a food processor to make oat flour.
  • ¬†Oats was once considered a weed and burned before is gained the respect of a grain.