National Bean Day – January 6

National Bean Day 

Beans salad

Facts on Beans 

  • Beans come in different shapes, sizes and colors.
  • The are over 40,000 varieties of beans in the world.
  • Beans are nutritious and contain fiber, are ow in fat, high in complex carbs, have folate and iron.
  • Beans are one of the longest cultivated plants.
  • Beans are used in snacks, foods, and even desserts.