October 29 – National Oatmeal Day

National Oatmeal Day

oatmeal

Food Facts on Oatmeal 

  • Oatmeal is one of the most popular breakfast foods in America,
  • Oats have been proven to help lower bad cholesterol and even reduce the risk of heart disease and type 2 diabetes.
  • Oats also keep you fuller for longer, so you are more likely to maintain a healthy weight.
  • Oats can be used in cookies, breadcrumbs, and as a thickening agent in meatballs or meatloaf. Oats can also be ground down in a food processor to make oat flour.
  •  Oats was once considered a weed and burned before is gained the respect of a grain.

October 17 – National Pasta Day

National Pasta Day

Pasta Box shutterstock_133795274

Food Facts on Pasta
  • Pasta is one of the world’s most favourite foods!  Spaghetti, lasagna, rotini, tortellini – there are over 600 known pasta shapes.
  • Pasta became a common North American food in the late 19th century with the surge in Italian immigration.
  • The first commercial pasta plant in the United States was founded in 1848 in Brooklyn, New York.
  • Fresh pasta (pasta fresca) is not necessarily better than dried pasta (pasta secce).  It just that it’s made differently and it tastes different.  Dry pastas are made with just wheat and water.  Fresh pastas add egg to the dough
  • Did you know that a typical Italian person eats over sixty pounds of pasta per year? In comparison, Americans only eat around twenty pounds of pasta per person per year!

October 15 – National Mushroom Day

National Mushroom Day

mushroom fresh harvest

Food Facts on Mushrooms 

  • A mushroom is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or on its food source.
  • Mushrooms are a low-calorie food usually eaten cooked or raw and as garnish to a meal
  • Per capita consumption of fresh mushrooms hit an all-time high last year in the United States at 2.8 pounds.
  • Most mushrooms sold in supermarkets have been commercially grown on mushroom farms.
  • There are over 5,000 species of mushrooms in the United States. With 12 species, know to be fatal.