My Plate

MyPlate

The United States Department of Agriculture has finally changed the food Pyramid to “ChooseMyPlate.Gov”. It is worth a look and see! The MyPlate layout is easier to understand. One major change is that they  UPPED the amount of Seafood a person should consume weekly; to at LEAST two times! Seafood-ista loves this change!!

http://www.choosemyplate.gov